Back-To-School Scaries
- Janelle Kelly
- Aug 14
- 2 min read
Updated: 5 days ago
Back-To-School Scaries
Have you ever heard of the Sunday scaries? According to psychologists with Cleveland Clinic, “The Sunday scaries are feelings of intense anxiety and dread that routinely occur every Sunday.” These fairly common unpleasant emotions are linked to the anticipation and mental energy that it takes to prepare for another work week; when roles are changed, free time is lost, and responsibilities loom large.
As the freedom and relaxation of summer comes to an end, your teen may be experiencing some back-to-school scaries of their own. Preparing to shift from the slow pace of summer to the structured schedule of school can be daunting for young people, and anticipating the pressure of balancing academics, social life, and extracurricular activities can lead to feelings of overwhelm and fatigue. Additionally, the excitement of reuniting with friends can be tempered by anxiety about academic performance and social pressures. The fear of not meeting expectations or fitting in can weigh heavily on a teen's mind.
As you are crossing off items from your back-to-school list, remember to check in with your teen. You play a critical role in helping them navigate the complex emotions that accompany this season. Here are some ideas that may encourage open dialogue:
Create a Safe Space: Start by creating a non-judgmental environment where your teen feels comfortable sharing their thoughts and emotions. Let them know that their feelings are valid and that you are there to listen and support them.
Be an Empathetic Listener: When your teen speaks, give them your full attention. Acknowledge their feelings and avoid the urge to offer immediate solutions. Sometimes, simply being heard is enough to alleviate stress.
Encourage Problem-Solving: Instead of solving problems for them, guide your teen in developing their problem-solving skills. Ask questions that help them think critically about their challenges and potential solutions, empowering them to take ownership of their experiences.
Promote Self-Care: Remind your teen of the importance of self-care during the school year. Encourage healthy habits such as regular exercise, adequate sleep, and downtime for relaxation. These practices can help manage stress and improve overall well-being.
Check-In Regularly: Make it a habit to check in with your teen about their day. Regular conversations can help you stay attuned to their emotional state and provide timely support when needed.
Working together, you and your teen can not only survive the back-to-school scaries, but thrive during this transition and beyond. Have a wonderful school year!
Janelle Kelly
Director of Project BestLife
